The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch!
Oops! I forgot to record 7!
Which was… You shouldn’t be ruled by macros and have them impacting your life at every turn.
If you’re not hungry at the end of the day, but you need more fat or protein to “hit your macros” step away from the fat bomb.
Your body knows what it needs, and right now, it’s not hungry.
Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.