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Category Archives for Keto Diet

KETO 101: Beginner’s Guide in 8 Steps!

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Hey Folks! In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy! -Ally LINKS: The BEST Keto Guide Ever: List of […]

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Ketogenic Diet Results: What To Expect

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WHAT VIDEO TOPIC ARE YOU INTERESTED: Take Dr. Berg's Free Keto Mini-Course: or go here: Today, Dr. Berg talks about the results from the Ketogenic diet and what to expect from them. Below, you can see a list of things to expect: – Water weight loss – Irritableness (Moody/fatigue) – Low blood sugar – Waist […]

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Jillian Michaels SLAMS Keto Diet

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Hey, Folks! I read an interesting article featuring Jillian Michaels from The Biggest Loser and wanted to share my thoughts about Keto! Hope you enjoy! Article: Do Calories Matter on Keto? Is Keto Sustainable? Instagram: Blog: Facebook:

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Is the Keto Diet Safe?

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The Ketogenic Diet or “keto” for short can require drastically reducing your carb intake and replacing it with fat, forcing your body into a state of ketosis where your body starts burning its own fat. Does it work? Is it safe? Experts weigh in on this short video including Dr. Oz, The Doctors, and Good […]

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A keto diet for beginners

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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started: Sign up for our free 2-week keto challenge here: Watch part 2: 250+ keto […]

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Keto Diet Week 1 Results – How Much Did I Lose?!?

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My keto diet week 1 results are in!!! This is just the beginning of my keto diet weight loss journey (women) but I am so excited to share the progress that I have made so far in the video! Earlier in 2018 I set a goal to lose twenty pounds. After reading about how many […]

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