The Ketogenic Diet or “keto” for short can require drastically reducing your carb intake and replacing it with fat, forcing your body into a state of ketosis where your body starts burning its own fat. Does it work? Is it safe? Experts weigh in on this short video including Dr. Oz, The Doctors, and Good Morning America.
Learn more about the in-person class at: KetoPrograms.com and the online class at KetoCleanse.com.