In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy!
The BEST Keto Guide Ever:
List of keto friendly foods / carb counts:
Doctor Eric Westman explains a keto/low carb diet:
Calorie / Macro Calculator: