You may have heard of the word “ketosis”, a term that is used a lot when it comes to weight loss and diabetes. However, few people really know what ketosis is, nor do they know that it is not always a good thing (or bad, for that matter). Essentially, ketosis is a normal part of the overall metabolic process, meaning your body needs it if it is to keep functioning. If it cannot burn carbohydrates to create energy, it will choose to burn fat instead, which results in the production of ketones. Ketones are a by-product of the process of burning fat for energy. Thus, the presence of ketones in the blood indicates that ketosis or the burning of fat has occurred.
If you eat a balanced diet and you are healthy overall, your body will be in control of the amount of fat it burns, which means you won’t produce any ketones. However, if you start to restrict your carbs or calories, your body will start to produce ketones as a result of burning fat to sustain itself. This can also happen if you have exercised for a long time, or if you are pregnant. And if you have diabetes and you don’t have it under control, you will go into ketosis if you do not have enough insulin and your body is unable to use glucose for energy.
Producing ketones can mean that you are in the process of losing weight. But you can also have too many ketones in your blood, which is dangerous. If the level gets too high, you could become dehydrated and your blood’s chemical balance will become disrupted. But if done right, for instance by using Keto Mojo, it can be a very good tool to assist in weight loss.
A lot of diets are about sending the body into ketosis. The list of low carb diets, such as Paleo and Atkins, is now almost endless. They all focus on the idea that you should fuel your body using proteins. Going into ketosis means that you can burn fat, that you maintain your muscle tissue, and that you don’t feel as hungry. If you are healthy, not diabetic, and not pregnant, you should go into ketosis if you eat less than 50 grams of carbs per day. This equates to two small bananas, one bowl of low-fat fruit yoghurt, or three slices of bread. Alternatively, you can go into ketosis by fasting.
Children who have epilepsy are sometimes put on a ketogenic diet. This means their diet is very low on carbs and very high on fats. This has been shown to prevent seizures. Indeed, even adults are sometimes prescribed a modified Atkins diet to help them control their seizures. There is also some research to suggest that those eating a ketogenic diet have less chance of heart diseases, that it helps with type 2 diabetes, with insulin resistance, and with metabolic syndrome. Additionally, studies are currently being conducted into the effects on Lou Gehrig’s disease, Parkinson’s, Alzheimer’s, polycystic ovary syndrome (PCOS), cancer, and acne.
As explained earlier, going into ketosis can be a good thing, but there can be such a thing as too much as well. That is why, if you want to try a ketone diet, you need to find out what state of ketosis you are currently in. You don’t have to go to the doctors for that, as you can simply measure it with test strips at home. That said, you may want to speak to a physician or to a diabetes instructor of how to measure your ketones, and what the different readings mean. If your levels are too high, then it can be dangerous.
It is very important to get ketosis right. If you take it too far, you will develop ketoacidosis. This means that there is a build up of ketones in the blood rendering it acidic. When the amount is too high, it is possible to slip into a coma or even die. It is possible for someone with diabetes to develop what is known as diabetic ketoacidosis (DKA). This happens when the insulin levels consistently become too low. Additionally, DKA can happen when they are injured or sick, if they become dehydrated or simply don’t take in enough fluids. Ketoacidosis can also happen in people who do not have diabetes. An overactive thyroid, starvation, or alcoholism, for instance, can all cause it. However, you should not develop ketoacidosis by consuming a healthy low carb diet.
The symptoms of ketoacidosis include peeing a lot, dry mouth or thirstiness, flushed or dry skin, feeling tired, throwing up, confusion, trouble breathing, pain in the stomach, fruity-smelling breath. If people with diabetes throw up, it can be particularly dangerous, as they can develop DKA in a matter of hours.
If you want to become healthier, this could have been stimulated by some event. This may be the death of a loved one, the birth of a child, or a reality check from your doctor. Sometimes, it is a life-affirming event, whereas at other times, it can be something minor. Either way, if you start to feel like your weight is having a negative impact on your physical and mental health well-being, you may have entered what is known as “metabolic syndrome”. And this could mean that you also lost the proverbial “mojo”.
Research has demonstrated that if you find yourself in this situation, you may want to consider the ketogenic lifestyle. Making the switch, and doing it right, can lead to very significant weight loss. In fact, people have been known to be able to come off medication as a result, completely changing their lifestyle.
The problem with following a ketone diet, however, is that it is very expensive to test levels regularly. There are only a few big brands that currently offer the technology and that sell the test strips as well. The result is that prices are artificially high due to a lack of competition, leaving millions of people without the ability to enjoy the health benefits of this type of diet.
This where Keto Mojo comes in. They believed that this market needed to be disrupted so that more people would be able to live a healthy lifestyle. They spent months developing a meter and the associated tested strips and ensured it received FDA approval as well. The result is a product that claims to be more accurate than anything else on the market today, but also more affordable. The creators of the product have invested everything in doing this, including their life savings. They have benefited tremendously from Keto and they wanted to pay it forward. In their own words, keto gave them their mojo back, and this is what they wanted to offer to others as well.Learn More About Keto Mojo
The Keto Mojo monitor and strips come with the Heads Up Health device, which allows you to track your data. The device has been designed initially to help you measure your levels, but it also focuses on increasing your understanding of it, which is necessary if you ever truly want to control it and, eventually improve on it.
It also comes with a range of how to videos. This means that as soon as you get your device, you will know what to do with it. From getting the device out of the box to taking a reading, everything is explained.
There are different packages and options available, so that you can always purchase exactly what you need. The options are:
If you, like many others, are interested in following a keto lifestyle, then you need to be able to measure your levels. That can be an expensive endeavor. So much so, in fact, that it puts many people off, not being able to truly test their levels the right way. Thanks to Keto Mojo, you can now properly test your levels and live a healthy lifestyle, in an affordable way.Buy Keto Mojo
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If you, like many others, are interested in following a keto lifestyle, then you need to be able to measure your levels. That can be an expensive endeavor. So much so, in fact, that it puts many people off, not being able to truly test their levels the right way. Thanks to Keto Mojo, you can now properly test your levels and live a healthy lifestyle, in an affordable way.