The Keto Reset Diet – The Truth Behind The Advertising

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat ForeverIt’s certainly no secret that weight challenges have never been as prolific as they are now. With the latest CDC figures showing that over 70% of US citizens are either obese or overweight, it’s no wonder that many are looking for a failsafe method to lose the excess pounds once and for all.

The Keto Reset Diet, by Mark Sisson and Brad Kearns, claims to provide the answer to this modern day phenomena by promoting the ketogenic diet. The following report is designed to be used by anyone who’s considering purchasing the book and following the diet. It’s completely independent, providing real, un-exaggerated information on what you can expect to find within the pages. These details can then be used to help the potential purchaser decide whether this might be a viable book to purchase for their own weight loss and health challenges.

In brief, what is The Keto Reset Diet?

The Keto Reset Diet has been designed using the ever-increasing scientific research that the secret to weight loss is to eat high fat, low-to-moderate protein, and low carbohydrate foods. The diet follows a unique, two-step process – the first of which is to ‘reset’ the body to learn to burn fat for fuel instead of carbs and sugars, and once this is achieved, to enter full nutritional ketosis.

Being in a ketogenic state has many scientifically proven beneficial health effects in addition to that of fast and sustained weight loss. These include the following:

  • Better Cognitive Function: Adults with poor memory experience improved cognition. In older adults, such a diet has been shown to improve memory. It’s also believed that ketosis can help clear up brain fog and increase brain energy. Type 1 Diabetics have improved cognitive function when blood sugar is low.
  • Improved Physical Performance: Because being keto-adapted means you burn fat for energy instead of sugar, when you work out or carry out any physical exercise, you remain in the fat burning zone far longer. The glycogen stored within the muscles and liver is therefore spared, meaning that the body literally has a virtually unlimited store of energy from its fat stores.
  • Appetite Suppressant: Being in a ketogenic state reduces insulin within the body and decreases the appetite. Dieting in such a way suppresses the increase in hunger hormones – something that usually increases when following other low-fat weight loss plans.
  • Long-Term Weight Loss: It appears that ketogenic diets are, compared to low-fat diets, good for the long-term maintenance of weight loss.
  • Treatment for Major Diseases: Certain types of epilepsy are treated by a ketogenic diet, in cancer patients it preserves lean mass and causes fat loss, and in those with metabolic syndrome, such a diet has shown massive improvements in liver function. Some have even reported reversal of Type 2 Diabetes.

Whilst in some cases research is still in early stages, the scientific evidence that following a ketogenic diet is positive for health is stacking up rapidly as each month passes. In the past three years this research and results have snowballed. This is the major reason for the massive increase in people becoming aware that such a diet can provide rapid and sustained weight loss, as well as promoting better health within the body.

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Who are Mark Sisson and Brad Kearns?

Sisson is a former endurance athlete turned fitness author and blogger. Now one of the biggest names in fitness, he’s long preached that a ‘paleo’ approached to nutrition is the ultimate in performance diet and healthy weight. He’s the author of the best selling book, The Primal Blueprint, and founder of the company, Primal Nutrition.

In this book, The Keto Reset Diet, he takes into account the huge amount of scientifically proven facts that have come to light in the past few years. The difference in this to his previous book is that he’s introduced a bit of relaxation into the ‘rules’ behind the diet. This means that once the body has been reset, it’s possible to weather a few lapses and, more importantly, not have to restrict or limit the foods you eat.

Kearns has an illustrious career as a world beating triathlete, and has been a health and fitness coach, speaker, and author for over two decades. He joined forces with his former coach, Sisson, to promote the ‘Primal’ way of dieting and training. Together they have used their might of experience and research to bring the latest ketogenic eating to the public in the Keto Reset Diet.

What is the scientific proof behind the Keto Reset Diet?

There is much evidence backing why such a diet works. Without getting too technical, it’s all about re-training the body to break down and use fat as energy, instead of carbohydrates. When this happens, an acid known as ketones, or ketone bodies, is a by-product left within the blood stream. Increasing the levels of ketones improves energy, reduces cravings, increases weight loss, is believed to lower blood pressure, and forces further burning of fat for energy.

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat ForeverHow quickly can I expect to lose weight?

The advertising machine behind The Keto Reset Diet shouts loudly about the 21 days it takes to reset your metabolism into a ‘fat burning machine’. And it’s true that many people report a drastic loss in weight within the first week. However, because you’re drastically cutting down your carbohydrate intake, this first drop in weight is generally water – not fat.

The more fat you have to lose, the greater this first drop might be – from a few pounds up to as much as 10!After this, the aim will be to drop between 1-2 pounds per week. As with any diet there is no miracle method of ditching the fat. The difference with The Keto Reset Diet is that you’re changing your whole relationship with food and moving to a healthier way of providing the body with the nutrition it needs. You should think of this not so much as a diet, but as a whole new way of eating – forever!

Is there anything similar on the market – and how does The Keto Reset Diet compare?

There are a million and one books out there promoting a keto diet. However, Sisson and Kearns are widely accepted as true gurus on the subject, and have taken the latest cutting edge research to provide the information within its pages.

One of the differences between The Keto Reset Diet and its competitors is that there are no challenging restrictions or deprivation in diet – the whole eating plan is intended to provide you with food that will allow you to be full and satisfied. The two-step approach detailed in the book is unique, and is scientifically validated. It will also increase the chance that you’ll stick with the diet, rather than fail within the first couple of weeks.

The pros and the cons

The pros

You’re provided with a simple to follow, step-by-step guide to getting into ketosis. This step takes 21 days, and this length of time is designed to make the process easier to follow and to improve your chances of success.

The book uses and explains the latest in scientific research that’s gone into the diet. This is provided in an easy to understand format, without being too technical.

The whole ethos behind The Keto Reset Diet is to change your relationship with food. It’s designed for long-term and sustained weight loss, as well as improving the overall health of the body.

There’s no calorie counting or difficult food preparation. This is not a diet where you deprive yourself of food – it’s about providing the body with the nutrition it needs to be nutritionally satisfied on healthy food, and to lead you away from the high carb, highly processed foods that have caused your weight gain in the first place.

You get easy to follow daily meal plans, and a recipe section with over 100 tasty meals and snacks.

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The cons

There might be some temporary side effects when starting the diet. These could include headaches, feeling weak, mild fatigue, feeling mentally foggy, and irritability. This is because the body is resetting. In those who suffer, they tend to last for less than a week as the body quickly adapts.

As with any diet plan, following The Keto Reset Diet takes willpower and stamina.

Ketogenic dieting might well be a huge change for many. The hardest part tends to be the first 21 days, during which the body is literally having to learn to transition to using new fuel sources for energy.

Whilst the diet itself can assist in weight loss, if you combine this with moderate exercise the results will be even more dramatic.

Who would benefit from The Keto Reset Diet?

This is a great book for those who’re new to such a way of eating. For anyone who’s interested in why this might be an attractive weight loss plan, this is definitely one of the better books on the market. As with anything, most of us tend to succeed in something if we first understand WHY it works, and The Keto Reset Diet does a great job of explaining this in layman’s terms.

In addition, for anyone who’s tried – and failed – in the past to follow a ketogenic diet, this book provides a far easier way to ease the body into a fat burning state. The 21-day reprogram at the beginning is somewhat easier to follow than many other keto diets out there.

So, to sum up…

The Keto Reset Diet provides a unique 2-step program to convert your body into one that burns fat for energy instead of carbs. It’s backed up with plenty of scientific evidence as to why it’s an effective weight loss plan, and there is also much research that shows it has other positive benefits for health.

The book is easy to follow, and has been created by two true experts on the subject. It provides full information on everything needed to change your whole eating habits into a way that promotes weight loss and health, for life.

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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Book Title: The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Book Description: With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Book Author: Mark Sisson

Book Edition: First Edition

Book Format: Hardcover

Date published: October 3, 2017

ISBN: 1524762237

Number Of Pages: 352


  • The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever


I am a huge fan of Mark Sisson. I read the Primal Blueprint many years ago and have been on the Primal/Paleo lifestyle since then. In the recent months, I have been doing much research on the Ketogenic lifestyle. When I saw the Mark decided to gravitate this way, it perked my interest even more. I pre-ordered this when it became available. I have already read through most of it, and I am on board. I always appreciate the way Mark takes an 80/20 approach. He adheres to in everything moderation including moderation. He encourages without making you feel like you have to be a perfectionist. I am 53 years old and in menopause. I've been reading a lot about the Keto diet and it's benefits on balancing hormones naturally along with the MANY other benefits of the lifestyle. I have been practicing for a little more than a month and already am reaping the benefits. I feel better, never hungry and eating less, more energy, and so on….. Mark gives us very basic, extremely helpful information to help us understand this lifestyle and compares it to the Primal/Paleo. Then he gives us a menu plan and delicious, simple recipes to boot! I cannot recommend this highly enough. Keto has changed my life. I love it, and I love this book!!! Don't hesitate – you won't regret it!

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